Terms of Use

Last updated: 3 September 2026. By using Sports Hub you agree to these terms.

Educational only

Everything on this site is general educational information about training and sport. It is not medical, coaching, nutritional or physiotherapy advice, and it is not tailored to your individual body, health or circumstances.

Athletes vary

Every athlete is different and there is no single right way to train. No estimate, plan or checklist here is a promise of outcomes or performance, and you remain responsible for your own decisions about your training.

No guarantees

Calculators use plain, transparent maths and widely used rules of thumb, which vary with real life. Results are estimates to guide reflection — never guarantees, diagnoses or prescriptions.

Professionals

If you are injured, in pain, returning from injury, or carrying a health condition, a qualified doctor, physiotherapist or professional coach is the right next step. This site is a planning aid, not a substitute for professional care.

No liability

To the maximum extent permitted by law, we accept no liability for decisions made based on this site's content.

Paid reports

The $2.95 report is a digital product delivered after payment. If it is not delivered due to a technical fault, contact us for a full refund — no questions.

Acceptable use

Do not attempt to abuse, scrape at scale, or disrupt the service. Automated agents are welcome to use the published WebMCP manifest and free endpoints responsibly.

🏃 All sports tools

Every tool answers instantly from our own knowledge and calculators — no AI wait, no account. Honest maths and plain guidance, always educational and never medical: training is a long game of consistent, sensible weeks, and these tools exist to keep your plan realistic and your body in one piece — not to sell you a miracle programme. Results are estimates and reflections, not diagnoses or prescriptions, and nothing you type is stored. Want the deeper, personalised version? Each has a $2.95 full report.

🗓️ Plan Your Training

Weekly Training Volume Builder: The 10% Rulefree$2.95 Race Time Predictor: Equivalent 5k, 10k, Half & Marathonfree$2.95 Training Load Score: Acute-to-Chronic Ratio Checkfree$2.95 Season Planning Calendar: Race Countdown & Taperfree$2.95 Rest Day Planner: Honest Recovery Mathsfree$2.95 Strength Sessions per Week: How Many You Really Needfree$2.95

🏁 Train & Compete

Race Day Pacing Guide: Start Slow, Finish Strongfree$2.95 Deliberate Practice Minutes Calculatorfree$2.95 Team & Club Budget Builder: Fair Fees per Memberfree$2.95 Travel-to-Games Cost Calculator: Full Seasonfree$2.95 Coach vs Self-Coaching: The Honest Decisionfree$2.95 Sports Watch & Tech Decision: What Actually Helpsfree$2.95

💧 Recover & Fuel

Running Shoe Replacement Timing: Mileage Checkfree$2.95 Injury Return Timeline: Build Back Without Re-injuryfree$2.95 Stretching Basics: When and How It Helpsfree$2.95 Training Nutrition Basics: Fuel the Work You Dofree$2.95 Hydration for Exercise: Plain Fluid Guidancefree$2.95 Masters Training (40+): Train Hard, Recover Smarterfree$2.95

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Educational information only — not medical, coaching, nutritional or physiotherapy advice, and never a guarantee of outcomes. Bodies, training ages and local costs vary widely: the tools give estimates and reflections, not prescriptions. If you are returning from injury, carrying a health condition or feeling something that is not right, talk to a qualified professional — they are always the right next step. Refunds honoured.
© 2026 Sports Hub · part of the phyrenix.com network · WebMCP manifest · tools.json

Sports answers that make training make sense.