🏃SportsHub ✦ phyrenix.com
18 free tools · no sign-up
✦ 18 SPORTS TOOLS · FREE INSTANT ANSWERS

Sports answers that make training make sense.

Weekly volume builders that respect the 10% rule, 5k-to-marathon equivalent pace maths, honest load and rest-day checks, season countdowns, team budgets, shoe-replacement timing and plain-spoken training guides — type your sports question and get a straight answer in seconds, with real numbers you can plan a week around. The full detailed report costs less than a coffee: $2.95.

18 toolsFree instant local answers ≈ one coffee ($2.95) for the full reportNo sign-up · No spam · Educational

Contact Sports Hub

Questions, refunds, feedback or a sports tool you wish existed — we read everything and reply to real messages.

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Write to us any time — we read everything: [email protected]

What we answer fastest

Payment problems (full refund if a report was not delivered), broken tools, and suggestions for new sports tools.

Response time

We aim to reply within 1-2 business days. If something is genuinely painful or urgent, please contact a qualified medical professional or emergency service — we are not a medical service.

🏃 All sports tools

Every tool answers instantly from our own knowledge and calculators — no AI wait, no account. Honest maths and plain guidance, always educational and never medical: training is a long game of consistent, sensible weeks, and these tools exist to keep your plan realistic and your body in one piece — not to sell you a miracle programme. Results are estimates and reflections, not diagnoses or prescriptions, and nothing you type is stored. Want the deeper, personalised version? Each has a $2.95 full report.

🗓️ Plan Your Training
Weekly Training Volume Builder: The 10% RulefreeRace Time Predictor: Equivalent 5k, 10k, Half & MarathonfreeTraining Load Score: Acute-to-Chronic Ratio CheckfreeSeason Planning Calendar: Race Countdown & TaperfreeRest Day Planner: Honest Recovery MathsfreeStrength Sessions per Week: How Many You Really Needfree
🏁 Train & Compete
Race Day Pacing Guide: Start Slow, Finish StrongfreeDeliberate Practice Minutes CalculatorfreeTeam & Club Budget Builder: Fair Fees per MemberfreeTravel-to-Games Cost Calculator: Full SeasonfreeCoach vs Self-Coaching: The Honest DecisionfreeSports Watch & Tech Decision: What Actually Helpsfree
💧 Recover & Fuel
Running Shoe Replacement Timing: Mileage CheckfreeInjury Return Timeline: Build Back Without Re-injuryfreeStretching Basics: When and How It HelpsfreeTraining Nutrition Basics: Fuel the Work You DofreeHydration for Exercise: Plain Fluid GuidancefreeMasters Training (40+): Train Hard, Recover Smarterfree
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Educational information only — not medical, coaching, nutritional or physiotherapy advice, and never a guarantee of outcomes. Bodies, training ages and local costs vary widely: the tools give estimates and reflections, not prescriptions. If you are returning from injury, carrying a health condition or feeling something that is not right, talk to a qualified professional — they are always the right next step. Refunds honoured.
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