✦ 18 SPORTS TOOLS · FREE INSTANT ANSWERS

Sports answers that make training make sense.

Weekly volume builders that respect the 10% rule, 5k-to-marathon equivalent pace maths, honest load and rest-day checks, season countdowns, team budgets, shoe-replacement timing and plain-spoken training guides — type your sports question and get a straight answer in seconds, with real numbers you can plan a week around. The full detailed report costs less than a coffee: $2.95.

18 toolsFree instant local answers ≈ one coffee ($2.95) for the full reportNo sign-up · No spam · Educational

🏃 All sports tools

Every tool answers instantly from our own knowledge and calculators — no AI wait, no account. Honest maths and plain guidance, always educational and never medical: training is a long game of consistent, sensible weeks, and these tools exist to keep your plan realistic and your body in one piece — not to sell you a miracle programme. Results are estimates and reflections, not diagnoses or prescriptions, and nothing you type is stored. Want the deeper, personalised version? Each has a $2.95 full report.

🗓️ Plan Your Training

Weekly Training Volume Builder: The 10% Rulefree$2.95 Race Time Predictor: Equivalent 5k, 10k, Half & Marathonfree$2.95 Training Load Score: Acute-to-Chronic Ratio Checkfree$2.95 Season Planning Calendar: Race Countdown & Taperfree$2.95 Rest Day Planner: Honest Recovery Mathsfree$2.95 Strength Sessions per Week: How Many You Really Needfree$2.95

🏁 Train & Compete

Race Day Pacing Guide: Start Slow, Finish Strongfree$2.95 Deliberate Practice Minutes Calculatorfree$2.95 Team & Club Budget Builder: Fair Fees per Memberfree$2.95 Travel-to-Games Cost Calculator: Full Seasonfree$2.95 Coach vs Self-Coaching: The Honest Decisionfree$2.95 Sports Watch & Tech Decision: What Actually Helpsfree$2.95

💧 Recover & Fuel

Running Shoe Replacement Timing: Mileage Checkfree$2.95 Injury Return Timeline: Build Back Without Re-injuryfree$2.95 Stretching Basics: When and How It Helpsfree$2.95 Training Nutrition Basics: Fuel the Work You Dofree$2.95 Hydration for Exercise: Plain Fluid Guidancefree$2.95 Masters Training (40+): Train Hard, Recover Smarterfree$2.95

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Educational information only — not medical, coaching, nutritional or physiotherapy advice, and never a guarantee of outcomes. Bodies, training ages and local costs vary widely: the tools give estimates and reflections, not prescriptions. If you are returning from injury, carrying a health condition or feeling something that is not right, talk to a qualified professional — they are always the right next step. Refunds honoured.
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