About Sports Hub
Sports Hub is part of the phyrenix.com network — a family of single-purpose sites that each answer one area of real life honestly and free. This hub covers the practical side of training and competing: weekly volume builders for run, bike and swim, race-time predictions from 5k to marathon, acute-to-chronic load checks, rest-day planning, season countdowns with taper maths, deliberate practice minutes, team and travel budgeting, shoe replacement timing and honest guides on strength, stretching, race-day pacing, injury return, nutrition, hydration, sports tech and masters training — no miracle programmes and no scare tactics.
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What we do
Every tool on this site answers instantly from our own knowledge base and calculators — no AI cost, no waiting, no account. The free answer is designed to be genuinely useful on its own: an honest number, a sensible week-by-week plan, a clear next step that fits your real training and your real calendar.
The paid report
When you want a deeper, personalised written report, it costs $2.95 — about one cup of coffee. The fee pays for a detailed written analysis of your situation and keeps the free tools free.
Who we are
Independent operators, not a coaching company, supplement seller or gear shop. We sell clarity, not products — we never recommend a specific brand or programme, and we are not trying to convince you that your training is broken.
Our promise
Educational only, always honest about limits — bodies, training ages and local costs vary, and the tools give estimates and reflections, not diagnoses or prescriptions. We never give medical, coaching, nutritional or physiotherapy advice, and for anything that is genuinely painful or persistent we will point you to qualified professionals rather than guesses.
